Many people today are so obsessed with weight loss and for good reason too. The major reason why people are in a mad rush to lose weight is to be healthy. According to statistics, being obese and overweight is associated with a number of diseases such as osteoarthritis, various strains of cancer, diabetes and a variety of cardiovascular diseases. It is further estimated that being overweight and obese is the number 5 cause of death globally. According to the World Health Organisation, it is estimated that there are around 1.4 billion adults who are overweight today, with 500 million being obese.
Other than being healthy and avoiding a number if not all the diseases mentioned above, you also get to look and feel good. Feeling good to a great extent means that you will be able to do a myriad of physical activities quite easily. There being quite a number of advantages to enjoy after losing weight, it’s clear that you should lose those extra pounds.
If you have been wishing to lose weight but haven’t really succeeded, then you know a couple of tricks that go with it. Though it may seem like a tiring and long journey, you can still lose those extra pounds. This is by incorporating hypnosis for weight loss. What is hypnosis for weight loss? This is incorporating hypnosis in your weight loss program. For you to understand this, you will need to understand just how hypnosisworks. Hypnosis targets one’s subconscious mind through suggestion techniques to help you the individual to develop a positive and new relationship with exercises that will help you lose weight and also help you love foods that are healthy.
In hypnosis, an individual has everything that he or she needs to succeed. What hypnosis helps in is that it shows you that even though losing weight may seem to be beyond you, it is all a matter of finding that perfect balance. Your thinking as highlighted above will be changed so as to give you the desired results. Also a popular mechanism employed by hypnotists is visualisation. While in that state of relaxation where the hypnotist has close contact to your subconscious mind, he or she helps you envision victory. Victory in this case means having achieved your weight loss targets. You also get to envision all the necessary steps that help you become a healthy eater. It is easy to think that this will be a hard nut to crack, but all that you need to do is get a couple of old pictures of yourself in the weight that you wish to be in.
Starting on a weight loss program is easy, but maintaining the good habits is another story. This is all thanks to cravings. Cravings are what keep us coming back for more unhealthy foods and eventually prevent us from achieving our goals. Thanks to hypnosis for weight lossnow, it is possible to do away with these food cravings. With the help of a hypnotherapists you will be able to harness the power associated with symbolic imagery. This involves suggesting to you just how enjoyable certain foods low in calories are healthy and therefore helping you to develop a love for these foods.
The most commonly asked questions when it comes to hypnosis for weight loss
is if it will work for that particular individual. The answer to that question is that hypnosis for weight loss will not work the same way for every individual. Other than just working on helping an individual eat certain healthy foods, hypnosis also works on making you believe that more exercise is actually good for you.
In truth it must be said that using hypnosis for weight loss cannot be used individually to lose weight. Hypnosis in actual sense helps in facilitating effectiveness of other weight loss techniques. It also helps in effectively dealing with cravings that are a major reason why many fail to lose weight.
The truth of the matter is that being overweight or obese is not good for you. Not only are you more susceptible to a number of diseases, you will also not be able to go about physical activities with ease. If you don’t want to be a part of the statistics, it is only in order that you go out of your way to start losing weight. One sure way of doing this is by incorporating hypnosis to your weight loss program. One thing that you need to realise about hypnosis though is that it is not an occult art where you are in deep sleep and will do anything that you are asked to do. Quite the contrary; in hypnosis, you are in full control and can easily reject what is suggested to you. With hypnosis for weight loss, you will be well on your way to losing weight easily.